Demi-Avocado With Vinaigrette Recipe

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Ingredients:

Serving

2 fresh avocados ( make sure they are ripe but firm)
1 tsp chopped fresh parsley
4 tbsp wine vinegar
6 tbsp extra virgin olive oil
salt and black pepper (to taste)

Directions:

In a small bowl, whisk together the vinegar, olive oil, salt and pepper. Mix well to combine. Refrigerate for at least one hour.
Halve the avocados length ways. Slice them all the way round and then holding both halves (one in each hand) twist in opposite directions, one half will come away cleanly. Remove the pit by using either a spoon or by sticking a sharp knife into the pit and twisting it out.
Using two plates, Put two of the avocado halves on each dish and fill the center of each avocado with some vinaigrette.
Serve with a nice salad and a glass of dry white wine.
Bon Appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	719.99 Kcal (3014 kJ)
Calories from fat	671.01 Kcal
		% Daily Value*
Total Fat	74.56g	115%
Sodium	17.7mg	1%
Potassium	990.42mg	21%
Total Carbs	18.13g	6%
Sugars	2.02g	8%
Dietary Fiber	14.09g	56%
Protein	4.04g	8%
Vitamin C	21.2mg	35%
Iron	2mg	11%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	261.02 Kcal (1093 kJ)
Calories from fat	243.27 Kcal
		% Daily Value*
Total Fat	27.03g	115%
Sodium	6.42mg	1%
Potassium	359.07mg	21%
Total Carbs	6.57g	6%
Sugars	0.73g	8%
Dietary Fiber	5.11g	56%
Protein	1.46g	8%
Vitamin C	7.7mg	35%
Iron	0.7mg	11%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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