| Amount Per 1 Serving | |||
| Calories | 491.85 Kcal (2059 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 47.48mg | 16% | |
| Sodium | 1411.92mg | 59% | |
| Potassium | 2166.17mg | 46% | |
| Total Carbs | 65.58g | 22% | |
| Sugars | 19.3g | 77% | |
| Dietary Fiber | 20.34g | 81% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 54.4mg | 91% | |
| Iron | 207.9mg | 1155% | |
| Calcium | 294.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 47.38 Kcal (198 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 10% | |
|---|---|---|---|
| Cholesterol | 4.57mg | 16% | |
| Sodium | 136.01mg | 59% | |
| Potassium | 208.66mg | 46% | |
| Total Carbs | 6.32g | 22% | |
| Sugars | 1.86g | 77% | |
| Dietary Fiber | 1.96g | 81% | |
| Protein | 2.26g | 47% | |
| Vitamin C | 5.2mg | 91% | |
| Iron | 20mg | 1155% | |
| Calcium | 28.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.