The Munroe Melt (Sandwich) Recipe

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The Munroe Melt  (Sandwich)
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Ingredients:

Directions:

  1. Preheat the oven broiler. Line a baking sheet with aluminum foil.
  2. Open the sandwich roll onto the prepared baking sheet. Spread the mustard-mayonnaise blend on one half of the roll. [NOTE: use 1/2 tablespoon Dijon mustard and 1/2 tablespoon mayonnaise if you don't have a prepared dijon-mayo blend on hand]. Top with turkey, Swiss cheese, and ham (in that order) on top of the mustard-mayo mixture.
  3. Spread 1 tablespoon of mayonnaise on the other half of the roll. Top with the roast beef, tomato slices, onion slices (if using), and Muenster cheese.
  4. Broil the sandwich open-faced until the cheese melts and begins to bubble and the ham begins to crisp around the edges.
  5. Remove the sandwich from the oven and put both sides together. Serve while sandwich is still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.9 Kcal (2214 kJ)
Calories from fat 181.84 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 155.42mg 52%
Sodium 1196.1mg 50%
Potassium 870.3mg 19%
Total Carbs 35.32g 12%
Sugars 20.37g 81%
Dietary Fiber 1.01g 4%
Protein 50.96g 102%
Vitamin C 5.6mg 9%
Vitamin A 0.6mg 20%
Iron 1.1mg 6%
Calcium 502.8mg 50%
Amount Per 100 g
Calories 344.78 Kcal (1444 kJ)
Calories from fat 118.54 Kcal
% Daily Value*
Total Fat 13.17g 31%
Cholesterol 101.31mg 52%
Sodium 779.72mg 50%
Potassium 567.34mg 19%
Total Carbs 23.02g 12%
Sugars 13.28g 81%
Dietary Fiber 0.66g 4%
Protein 33.22g 102%
Vitamin C 3.6mg 9%
Vitamin A 0.4mg 20%
Iron 0.7mg 6%
Calcium 327.8mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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