Deluxe Acorn Squash Recipe

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Deluxe Acorn Squash
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Ingredients
8
Count
Nutrition
523
Calories
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Ingredients:

Directions:

  1. Cut squash in half, and remove seeds.
  2. Cook, covered, in boiling water for 10 minutes.
  3. Scoop pulp from shells.
  4. Cook pork until brown; stir in apple and pulp.
  5. Cook over medium heat for 10 minutes, stirring often.
  6. Add sugar, nutmeg, cinnamon, and slat; mix w ell.
  7. Spoon into squash shells; dot with butter.
  8. Place shells in a shallow pan; bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.94 Kcal (2189 kJ)
Calories from fat 337.64 Kcal
% Daily Value*
Total Fat 37.52g 58%
Cholesterol 40.82mg 14%
Sodium 617.01mg 26%
Potassium 1064.73mg 23%
Total Carbs 42.27g 14%
Sugars 15.89g 64%
Dietary Fiber 6.77g 27%
Protein 7.29g 15%
Vitamin C 29.3mg 49%
Iron 2.2mg 12%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 133.89 Kcal (561 kJ)
Calories from fat 86.44 Kcal
% Daily Value*
Total Fat 9.6g 58%
Cholesterol 10.45mg 14%
Sodium 157.97mg 26%
Potassium 272.6mg 23%
Total Carbs 10.82g 14%
Sugars 4.07g 64%
Dietary Fiber 1.73g 27%
Protein 1.87g 15%
Vitamin C 7.5mg 49%
Iron 0.6mg 12%
Calcium 24mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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