Delux Mac and Cheese With Shrimp and Crab Recipe

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Delux Mac and Cheese With Shrimp and Crab
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Ingredients:

Directions:

  1. In a pot of salted water, cook macaroni until tender, about 8 - 10 minutes.
  2. Preheat oven to 350. Lightly butter an 8 x 8 baking dish and set aside.
  3. In a large sauce pot, add the butter over medium heat. Add the flour and cook, stirring for 2 minutes. Using a whisk, slowly add the milk and cook until it thickens.
  4. Remove the sauce from heat and mix in the cream, paprika, cayenne, salt and pepper. Add 3/4 of the cheese. When the macaroni is cooked, drain it well. Add to it, the shrimp, crab and basil and gently add the white sauce. Spoon macaroni mixture into the prepared baking dish.
  5. Top with the remaining chedar and parmesan cheese.
  6. Bake for 25 - 30 minutes or until the top is lightly golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.34 Kcal (2003 kJ)
Calories from fat 210.97 Kcal
% Daily Value*
Total Fat 23.44g 36%
Cholesterol 100.1mg 33%
Sodium 499.07mg 21%
Potassium 331.15mg 7%
Total Carbs 37.9g 13%
Sugars 5.84g 23%
Dietary Fiber 1.48g 6%
Protein 27.75g 55%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 410.7mg 41%
Amount Per 100 g
Calories 218.53 Kcal (915 kJ)
Calories from fat 96.38 Kcal
% Daily Value*
Total Fat 10.71g 36%
Cholesterol 45.73mg 33%
Sodium 228mg 21%
Potassium 151.29mg 7%
Total Carbs 17.31g 13%
Sugars 2.67g 23%
Dietary Fiber 0.68g 6%
Protein 12.68g 55%
Vitamin C 0.4mg 1%
Iron 0.9mg 11%
Calcium 187.7mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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