Delta Catfish Stew Recipe

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Ingredients:

Serving

1 medium potato
1 turnip
1 (14 1/2 oz) can diced tomatoes
1 cup chopped onion
1/2 cup finely diced celery
1 (8 oz) bottle clam juice
1 1/2 cups water
2 cloves garlic, minced
1/2 tsp salt (or to taste)
1/4 tsp black pepper (or to taste)
1/2 head cabbage, coarsely chopped
1 lb boneless catfish nuggets
1 tbsp paprika
1 tsp oregano
1/2 tsp chili powder
1/2 tsp garlic powder
1/4 tsp cayenne pepper
hot steamed rice

Directions:

Peel potato and turnip and cut into small diced pieces.
In a large pot mix together potato, turnip, tomatoes (with juice), onion, celery, clam juice, water, and garlic.
Season stew to taste with salt and black pepper.
Heat mixture over medium heat until it comes to a boil; reduce heat, and cook, covered, for 10 minutes.
Add cabbage, and continue to cook, covered, another 5 minutes, stirring once in awhile, until vegetables are almost tender.
In a small bowl, toss catfish nuggets with paprika, oregano, chili powder, garlic powder, and cayenne pepper.
Add catfish to stew, and continue to cook until fish flakes easily with fork, about another 5 minutes or so.
Serve stew in bowls over hot steamed rice.
Have hot sauce like Tabasco handy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.54 Kcal (1133 kJ)
Calories from fat	115.13 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	75.96mg	25%
Sodium	437.03mg	18%
Potassium	538.43mg	11%
Total Carbs	22.38g	7%
Sugars	8.44g	34%
Dietary Fiber	7.07g	28%
Protein	17.98g	36%
Vitamin C	54.2mg	90%
Vitamin A	0.4mg	12%
Iron	0.9mg	5%
Calcium	101.7mg	10%

Amount Per 100 g
Calories	60.02 Kcal (251 kJ)
Calories from fat	25.54 Kcal
		% Daily Value*
Total Fat	2.84g	20%
Cholesterol	16.85mg	25%
Sodium	96.96mg	18%
Potassium	119.46mg	11%
Total Carbs	4.96g	7%
Sugars	1.87g	34%
Dietary Fiber	1.57g	28%
Protein	3.99g	36%
Vitamin C	12mg	90%
Vitamin A	0.1mg	12%
Iron	0.2mg	5%
Calcium	22.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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