Directions:
- In a large bowl, mix the vinegar, lime juice, garlic, salt, and pepper. Place the chicken pieces in the mixture, and marinate at least 15 minutes.
- Heat the oil in a large skillet over medium heat. Transfer the chicken and marinade to the skillet. Cover, and cook chicken about 10 minutes.
- Mix the green pepper, onion, tomatoes, and ketchup into the skillet, cover, and continue cooking 15 to 20 minutes, until chicken is no longer pink and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.62 Kcal (769 kJ) | ||
| Calories from fat | 83.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 198.03mg | 66% | |
| Sodium | 478.71mg | 20% | |
| Potassium | 289.75mg | 6% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 14.48g | 29% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 2.8mg | 92% | |
| Iron | 13.1mg | 73% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.84 Kcal (460 kJ) | ||
| Calories from fat | 49.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 14% | |
|---|---|---|---|
| Cholesterol | 118.46mg | 66% | |
| Sodium | 286.36mg | 20% | |
| Potassium | 173.32mg | 6% | |
| Total Carbs | 5.63g | 3% | |
| Sugars | 1.51g | 10% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 8.66g | 29% | |
| Vitamin C | 24.4mg | 68% | |
| Vitamin A | 1.7mg | 92% | |
| Iron | 7.8mg | 73% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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