In a large pot over medium-low heat, mix the pasta sauce, picante sauce, tomatoes, tomato paste, and Parmesan cheese. Season with oregano, thyme, parsley, cayenne pepper, salt, and black pepper.
Place the chicken in a separate pot with enough water to cover. Bring to a boil, reduce heat to low, and simmer 25 minutes, until chicken juices run clear.
Transfer chicken to the pot with the sauce mixture. Cover, and cook on low 1 hour.
In a separate pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer for 20 minutes. Serve the chicken and sauce over the cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.92 Kcal (1913 kJ)
Calories from fat	83.47 Kcal
		% Daily Value*
Total Fat	9.27g	14%
Cholesterol	144.08mg	48%
Sodium	865.41mg	36%
Potassium	790.55mg	17%
Total Carbs	41.11g	14%
Sugars	0.81g	3%
Dietary Fiber	1.27g	5%
Protein	53.24g	106%
Vitamin C	2.7mg	4%
Iron	3.4mg	19%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	106.54 Kcal (446 kJ)
Calories from fat	19.46 Kcal
		% Daily Value*
Total Fat	2.16g	14%
Cholesterol	33.6mg	48%
Sodium	201.79mg	36%
Potassium	184.33mg	17%
Total Carbs	9.59g	14%
Sugars	0.19g	3%
Dietary Fiber	0.3g	5%
Protein	12.41g	106%
Vitamin C	0.6mg	4%
Iron	0.8mg	19%
Calcium	25.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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