Della Fontana Minestrone Soup Recipe

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Ingredients:

Serving

1/4 cup olive oil
3 cups diced onions
2 cups diced carrots
2 cups diced celery
1 cup diced tomato
1 cup whole skinned tomato
1 cup green beans
1 cup canned kidney beans
1 cup chopped white cabbage
3 tsp salt
1 1/2 tsp white pepper
1 1/2 tsp garlic powder
1 1/2 tsp basil
2 tsp oregano
4 tbsp instant beef bouillon
3 tbsp instant chicken bouillon
7 cups water
1 cup tomato puree
1/2 cup barley
1 cup frozen peas
1 cup canned garbanzo beans
1 cup ditalini or 1 cup shell macaroni, cooked
1 cup spinach, cooked
grated parmesan cheese, for garnish

Directions:

In large soup pot over medium-high heat, warm oil. Add onions, carrots and celery. Saute until onions are translucent. Add diced and whole tomatoes, green beans, kidney beans, cabbage, herbs and spices, bouillon, water, tomato puree and barley. Bring to a boil. Reduce heat and simmer 45 minutes.
Stir in peas, garbanzo beans and cooked pasta. Simmer 15 minutes. Stir in spinach.
Ladle into bowls and sprinkle generously with grated Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.2 Kcal (1889 kJ)
Calories from fat	108.6 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	0.39mg	0%
Sodium	2224.04mg	93%
Potassium	1132.6mg	24%
Total Carbs	71.32g	24%
Sugars	14.59g	58%
Dietary Fiber	13.63g	55%
Protein	16.81g	34%
Vitamin C	35.1mg	58%
Vitamin A	0.7mg	24%
Iron	4.7mg	26%
Calcium	205.5mg	21%

Amount Per 100 g
Calories	58.83 Kcal (246 kJ)
Calories from fat	14.16 Kcal
		% Daily Value*
Total Fat	1.57g	19%
Cholesterol	0.05mg	0%
Sodium	290mg	93%
Potassium	147.69mg	24%
Total Carbs	9.3g	24%
Sugars	1.9g	58%
Dietary Fiber	1.78g	55%
Protein	2.19g	34%
Vitamin C	4.6mg	58%
Vitamin A	0.1mg	24%
Iron	0.6mg	26%
Calcium	26.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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