Directions:
- In large soup pot over medium-high heat, warm oil. Add onions, carrots and celery. Saute until onions are translucent. Add diced and whole tomatoes, green beans, kidney beans, cabbage, herbs and spices, bouillon, water, tomato puree and barley. Bring to a boil. Reduce heat and simmer 45 minutes.
- Stir in peas, garbanzo beans and cooked pasta. Simmer 15 minutes. Stir in spinach.
- Ladle into bowls and sprinkle generously with grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.2 Kcal (1889 kJ) | ||
| Calories from fat | 108.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 2224.04mg | 93% | |
| Potassium | 1132.6mg | 24% | |
| Total Carbs | 71.32g | 24% | |
| Sugars | 14.59g | 58% | |
| Dietary Fiber | 13.63g | 55% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 35.1mg | 58% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4.7mg | 26% | |
| Calcium | 205.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 58.83 Kcal (246 kJ) | ||
| Calories from fat | 14.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 19% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 290mg | 93% | |
| Potassium | 147.69mg | 24% | |
| Total Carbs | 9.3g | 24% | |
| Sugars | 1.9g | 58% | |
| Dietary Fiber | 1.78g | 55% | |
| Protein | 2.19g | 34% | |
| Vitamin C | 4.6mg | 58% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.6mg | 26% | |
| Calcium | 26.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
