Directions:
- In a large saucepan heat 3 tablespoons of olive oil and saute garlic, 1/2 tablespoon of ginger, red chilies (optional ingredient) and onion until brown.
- Mix in the cumin, coriander, turmeric and sour cream (add more or less to achieve desired creaminess).
- Add the spinach, handfuls at a time until it is cooked down, about 15 minutes total.
- Remove from heat and allow to cool slightly.
- Pour spinach mixture into a blender or food processor and add the tomato, the remaining 1/2 tablespoon of ginger, and cilantro (add more or less according to taste).
- Blend for 15 to 30 seconds, or until the spinach is finely chopped.
- Pour back into the saucepan and keep warm over low heat.
- In a medium frying pan heat 3 tablespoons of olive oil over medium heat, and fry cheese until browned; drain and add to spinach.
- Cook for 10 minutes on low heat.
- Season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.53 Kcal (1254 kJ) | ||
| Calories from fat | 200.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.32g | 34% | |
|---|---|---|---|
| Cholesterol | 29.34mg | 10% | |
| Sodium | 236.01mg | 10% | |
| Potassium | 1502.5mg | 32% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 70.5mg | 117% | |
| Iron | 7.5mg | 42% | |
| Calcium | 360.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 84.19 Kcal (352 kJ) | ||
| Calories from fat | 56.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 34% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 10% | |
| Sodium | 66.33mg | 10% | |
| Potassium | 422.31mg | 32% | |
| Total Carbs | 4.47g | 5% | |
| Sugars | 0.45g | 6% | |
| Dietary Fiber | 1.52g | 22% | |
| Protein | 3.61g | 26% | |
| Vitamin C | 19.8mg | 117% | |
| Iron | 2.1mg | 42% | |
| Calcium | 101.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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