Directions:
- Preheat oven to 450.
- On a rimmed baking sheet, toss carrots, shallots adn 1 tablespoons rosemary with on tablespoons olive oil. Season with salt and pepper. Roast veggies 10-12 minutes.
- Meanwhile, season pork with salt and pepper. In large skillet, heat 1 tablespoons oil over medium heat. Add pork and cook turning occasionally until golden brown on all sides, about 10-12 minute Transfer to a plate, insert meat thermometer.
- Remove baking sheet from oven; push vegetables to sides. Place pork in center; return to oven. Roast, tossing veggies occasionally until meat thermometer reads 145 (takes about 30-40 min.) Loosely tent with foil. Rest 10 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.2 Kcal (1152 kJ) | ||
| Calories from fat | 72.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 164.55mg | 7% | |
| Potassium | 1052.6mg | 22% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 27.61g | 55% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.47 Kcal (375 kJ) | ||
| Calories from fat | 23.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 12% | |
|---|---|---|---|
| Cholesterol | 24.33mg | 25% | |
| Sodium | 53.5mg | 7% | |
| Potassium | 342.21mg | 22% | |
| Total Carbs | 7.04g | 7% | |
| Sugars | 3.44g | 42% | |
| Dietary Fiber | 1.87g | 23% | |
| Protein | 8.98g | 55% | |
| Vitamin C | 4mg | 20% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 0.5mg | 9% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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