Delicious Spinach With Shallots Recipe

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Delicious Spinach With Shallots
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Ingredients
7
Count
Nutrition
28
Calories
Total time
15
Minutes
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Ingredients:

  • 1 tbsp olive oil
  • 2 garlic cloves (or to taste)
  • 1 (10 oz) bag baby spinach leaves
  • 1/2 tsp kosher salt (to taste)
  • 1/2 tsp pepper, freshly ground ( add to taste)
  • 2 tsp balsamic vinegar (optional, add to taste. i use more)

Directions:

  1. In a large skillet, heat olive oil over medium heat. Stir in shallots and garlic and cook until transparent, about 5 minutes.
  2. Add spinach, sprinkle with salt and pepper; cook and stir 3 to 5 minutes until leaves are wilted and reduced. If using balsamic vinegar, add it in during the 3-5 minute cooking timeframe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.66 Kcal (116 kJ)
Calories from fat 15.86 Kcal
% Daily Value*
Total Fat 1.76g 3%
Sodium 137.11mg 6%
Potassium 70.62mg 2%
Total Carbs 2.82g 1%
Sugars 1.11g 4%
Dietary Fiber 0.53g 2%
Protein 0.58g 1%
Vitamin C 2.3mg 4%
Iron 0.3mg 2%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 136.64 Kcal (572 kJ)
Calories from fat 78.32 Kcal
% Daily Value*
Total Fat 8.7g 3%
Sodium 677.23mg 6%
Potassium 348.81mg 2%
Total Carbs 13.92g 1%
Sugars 5.48g 4%
Dietary Fiber 2.64g 2%
Protein 2.86g 1%
Vitamin C 11.5mg 4%
Iron 1.3mg 2%
Calcium 52.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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