Delicious Sauteed Beet Greens Recipe

Posted by
Rate It!
Delicious Sauteed Beet Greens
Add your photo!
Ingredients
6
Count
Nutrition
55
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 bunch of leafy beet greens coarse chopped
  • 1 large sweet onion
  • 1 large garlic clove
  • 2 beef frankfurters cut into rounds or a few slices up cut up bacon
  • salt and pepper

Directions:

  1. Saute the chopped onions in some hot oil.
  2. Add the garlic and cook a minute or so
  3. The coconut or peanut olive imparts good flavor.
  4. Add and brown the hotdogs a bit ( or bacon )
  5. Finally add the coarse chopped beeet greens and saute till wilted and tender.
  6. This takes only a few minutes.
  7. Salt and pepper to taste
  8. Serves 2 to 3
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.2 Kcal (231 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 13.5mg 1%
Potassium 202.96mg 4%
Total Carbs 13.74g 5%
Sugars 8.29g 33%
Dietary Fiber 1.69g 7%
Protein 1.75g 3%
Vitamin C 8.7mg 15%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 33.05 Kcal (138 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 8.08mg 1%
Potassium 121.53mg 4%
Total Carbs 8.22g 5%
Sugars 4.96g 33%
Dietary Fiber 1.01g 7%
Protein 1.04g 3%
Vitamin C 5.2mg 15%
Calcium 21.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top