Directions:
- Salt and pepper roast. Brown pot roast in large pan till dark brown on both sides. Add chopped onion to the pan. Add garlic. I use a covered pan with a tight fitting lid but you can use foil to seal.
- Cook at 325°F for at least 2 hours checking to see that the meat is tender and most of the fat has melted away, may take up to 3 hours.
- Cut veggies into 4 pieces and add to pot for an additional 30 minutes.
- Now this roast is wonderful and tastes different then meat cooked in liquid. You can use drippings to make gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.62 Kcal (735 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 93.28mg | 4% | |
| Potassium | 463.81mg | 10% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 21.49g | 43% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.27 Kcal (424 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 9% | |
|---|---|---|---|
| Cholesterol | 36.18mg | 21% | |
| Sodium | 53.79mg | 4% | |
| Potassium | 267.45mg | 10% | |
| Total Carbs | 5.27g | 3% | |
| Sugars | 2.77g | 19% | |
| Dietary Fiber | 1.04g | 7% | |
| Protein | 12.39g | 43% | |
| Vitamin C | 3.4mg | 10% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.9mg | 9% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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