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Delicious Paneer In Tangy Cashew Sauce Recipe

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Delicious Paneer In Tangy Cashew Sauce
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Ingredients
14
Count
Nutrition
64
Calories
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Ingredients:

Directions:

  1. • Frozen paneer needs to be kept out in room temperature for 30mins before cooking it. I use Amul Malai Paneer. Should be available in Indian Groceries.
  2. • Take a handful of cashews. Break them roughly by hand and soak in a bit of hot water in a bowl for about 5mins. Grind this in a mixer grinder till smooth. The water should be enough to just make a paste of the cashews.
  3. • Heat a pan and dry roast the Kasoori Methi till it leaves a nice aroma. Set aside.
  4. • Heat oil in a pan. Add the Cumin seeds and let it splutter.
  5. • Add the Ginger Garlic paste and sauté until the raw smell disappears. Careful not to burn the mixture.
  6. • Add the Green Chilli and mix in.
  7. • Add Red Chilli Powder, Cumin Powder, Turmeric Powder and Salt. Mix well and then add the Tomato paste/puree . Mix and simmer till the oil separates on the sides of the pan.
  8. • Add in the paneer and mix well ensuring it is well coated in the masala. Cover and let it cook for about 5mins on low flame.
  9. • Add some hot water and mix. Not too much though. Let it come to a boil.
  10. • Crush the roasted kasoori methi using both palms and add to the gravy. Mix to combine.
  11. • Add the cashew paste. Mix and simmer for about 2-3minutes. Switch off the flame.
  12. • Beat the cream lightly and then pour over the dish .
  13. • Garnish with coriander leaves.
  14. • Good combination with chappatis/flat bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.12 Kcal (268 kJ)
Calories from fat 27.4 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 8.33mg 3%
Sodium 25.89mg 1%
Potassium 337.59mg 7%
Total Carbs 8.05g 3%
Sugars 3.41g 14%
Dietary Fiber 1.58g 6%
Protein 2.31g 5%
Vitamin C 60.5mg 101%
Iron 1.3mg 7%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 67.42 Kcal (282 kJ)
Calories from fat 28.81 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 8.75mg 3%
Sodium 27.23mg 1%
Potassium 354.99mg 7%
Total Carbs 8.47g 3%
Sugars 3.59g 14%
Dietary Fiber 1.66g 6%
Protein 2.43g 5%
Vitamin C 63.6mg 101%
Iron 1.4mg 7%
Calcium 55.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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