Soyabean Fry Recipe

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Soyabean Fry
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Calories
Minutes

Ingredients:

Directions:

  1. Add soya chunks in boiled water, and soak for about fifteen minutes. Then squeeze out the water and keep the chunks aside.
  2. Now, heat oil in a skillet, and add onions and saute until translucent. Now add the ginger garlic paste. Wait for the raw smell to go and then add the red chilli powder, coriander powder, turmeric powder and salt to taste. Now, add the soya chunks kept aside and mix well. If required, you can also add some more oil for binding all the soya chunks together.
  3. Once this is completely dry, add the curry leaves and slit the green chillies. This can be served hot with rice or rotis; or just take some in a bowl and eat it as a mid day snack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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