Amount Per 1 Serving
Calories	14.66 Kcal (61 kJ)
Calories from fat	1.86 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	0.58mg	0%
Potassium	41.99mg	1%
Total Carbs	3.71g	1%
Sugars	0.34g	1%
Dietary Fiber	0.48g	2%
Protein	0.66g	1%
Vitamin C	5.9mg	10%
Iron	0.2mg	1%
Calcium	5.4mg	1%

Amount Per 100 g
Calories	43.66 Kcal (183 kJ)
Calories from fat	5.53 Kcal
		% Daily Value*
Total Fat	0.61g	0%
Sodium	1.73mg	0%
Potassium	125.04mg	1%
Total Carbs	11.04g	1%
Sugars	1g	1%
Dietary Fiber	1.44g	2%
Protein	1.96g	1%
Vitamin C	17.5mg	10%
Iron	0.5mg	1%
Calcium	16.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Delicious Oat Bran Cereal

Water, Ground cinnamon, Dried pitted prunes, chopped and 2 more..
Fresh Peach Cobbler (Vegan)

Sugar, Cornstarch, Sliced peaches, Water and 7 more..
Swedish Glogg

Water, Cardamom seeds, Cinnamon sticks, Orange , zested and 6 more..
masala chai (indian spiced tea)

Water, Cinnamon stick, crushed, Cardamom pods, crushed and 3 more..
Cinnamon Tea

Water, Cinnamon sticks, Tea bag, Sugar, Milk
Spiced Iced Tea

Water, Cinnamon stick, Tea bags, Sugar, Orange juice and 1 more..
Clove and Cinnamon Tea

Water, Cinnamon, Tea leaves, Sugar, Milk (optional)
Finjan Kirfee Healthy Spice Drink

Water, Cinnamon stick, Fresh gingerroot (cracked ) and 4 more..
Fruit and Spice Tea

Water, Cinnamon sticks, Tea bags, Sugar, Pineapple juice and 3 more..
Russian Tea

Water, Cinnamon stick, Tea bags, any size except family and 3 more..
Spiced Iced Tea

Water, Cinnamon sticks, s 3 inch, Family-size tea bags and 5 more..
Eggless Butterless Cake

Water (2 cups), Cinnamon, Nutmeg, Sugar, Baking soda, Salt and 4 more..
Cinnamon-Apricot Chicken Breasts

Water, Cinnamon stick, Butter, divided, Sugar, Salt and 11 more..

Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

Also Try

Delicious Oat Bran Cereal

Water, Ground cinnamon, Dried pitted prunes, chopped and 2 more..
Oat Bran Muffins
Oat Bran Waffles

Oat bran, Whole wheat flour, All-purpose flour and 6 more..
Oat Bran Pecan Pancakes

Flour, Oat bran, Baking powder, Cinnamon and 7 more..
Delicious Oat Bran Muffins

Oat bran (generic is usually too coarse, use a fine 1) and 10 more..
Cream of Oat Bran

Unsweetened soymilk, Cold water, Oat bran, Salt and 4 more..
Blueberry Oat Bran

Oats, Water, Frozen blueberries and 2 more..
Chocolate Oat Bran

Oat bran, Water, Cocoa powder and 1 more..
Lauren's Oat Bran Pancakes

Vegetable oil, Sugar, Molasses, Eggs, Milk, Flour and 7 more..
Banana Split Oat Bran Pancakes

Oat bran hot cereal, uncooked and 10 more..