Delicious Low-fat Lasagna |
|
 |
Prep Time: 0 Minutes Cook Time: 75 Minutes |
Ready In: 75 Minutes Servings: 12 |
|
The spinach can be omiited if you do not care for it. Also, a pinch of nutmeg enhances the flavor of the cheese and spinach. 410 Calories per average serving. Ingredients:
1 cup onion, chopped |
1 cup green bell pepper, chopped |
1 1/4 lb. ground turkey |
2 teaspoons dried italian seasoning |
one 28 oz. can diced tomatoes |
one 15 oz. can tomato sauce |
15 oz. cottage cheese or ricotta cheese |
8 oz. shredded low-fat mozzarella cheese, plus 2 oz. to sprinkle on top |
one 10 oz. package chopped frozen spinach, thawed and drained |
one 24 oz. package of ready-to-bake lasagna noodles (use only 16 noodles) |
salt and pepper, to taste |
optional: one pinch of nutmeg |
Directions:
1. Preheat oven to 400 degrees F.
2. Spray a skillet with nonstick cooking spray and heat until hot over high heat.
3. Add the chopped onion and green bell pepper and cook for 3 minutes, stirring occasionally.
4. Add the ground turkey and sauté until browned and cooked through, about 5 minutes. Stir frequently.
5. Add the Italian seasoning, diced tomatoes (with the juice from the can) and the tomato sauce; stir to combine and bring to a boil while stirring occasionally. Remove from heat and season to taste with salt and pepper.
6. In a bowl mix together cottage cheese or ricotta, 8 ounces of shredded mozzarella and chopped spinach. Stir together and season with salt and pepper. Add a pinch of nutmeg (optional).
7. Spray pan with nonstick cooking spray and spread 1 cup of the sauce (from Step 5) across the bottom of pan.
8. Add 4 lasagna noodles on top of the sauce. Spread 1/2 of the cottage cheese mixture (from Step 6) or ricotta mixture over the noodles
9. Top with 4 more lasagna noodles, spread 3 cups of the tomato sauce (from Step 5) over noodle layer.
10. Repeat Step 8 and top with the remaining 4 noodles. Top with the remaining sauce and remaining mozzarella cheese.
11. Place lasagna pan on a cookie sheet in the oven to prevent it from bubbling over onto the oven floor.
12. Bake at 400 degrees F for 45 minutes until hot and bubbly. Let pan cool 5-10 minutes before cutting and serving.
13. Storage: The lasagna can be stored in the fridge for 2 days or in the freezer for up to a week.
|
|