Delicious Lo Cal Dressing Recipe

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Delicious Lo Cal Dressing
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Ingredients:

Directions:

  1. Place cottage cheese in blender container: blend until smooth and creamy.
  2. Add buttermilk, vinegar, parsley and seasoned salt.
  3. Blend until combined.
  4. Cover; store in refridgerator.
  5. Will keep for 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.91 Kcal (238 kJ)
Calories from fat 21.8 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 9.84mg 3%
Sodium 353.56mg 15%
Potassium 81.58mg 2%
Total Carbs 2.53g 1%
Sugars 2.49g 10%
Dietary Fiber 0.02g 0%
Protein 5.38g 11%
Vitamin C 1mg 2%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 82.24 Kcal (344 kJ)
Calories from fat 31.51 Kcal
% Daily Value*
Total Fat 3.5g 4%
Cholesterol 14.21mg 3%
Sodium 510.93mg 15%
Potassium 117.89mg 2%
Total Carbs 3.66g 1%
Sugars 3.6g 10%
Dietary Fiber 0.03g 0%
Protein 7.77g 11%
Vitamin C 1.5mg 2%
Iron 0.1mg 0%
Calcium 92.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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