Delicious Kugel With Pineapple Recipe

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Ingredients:

Serving

8 oz broad egg noodles , cooked according to package directions
1 cup fat free sour cream
1 cup low fat cottage cheese
1/4 cup butter
1 tsp vanilla
8 oz crushed pineapple (undrained )
2 eggs
1/4 cup butter
1 tsp cinnamon sugar
2 cups crushed frosted flakes

Directions:

Drain noodles and place in a large bowl.
Add sour cream, cottage cheese, 1/2 stick of melted butter, vanilla, salt, pineapple with juice.
Add beaten eggs.
Pour into a baking dish sprayed with cooking spray.
To make topping:.
Melt butter and add cinnamon and crushed flakes. Mix and spread on top.
Bake at 350°F for 40 - 50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.71 Kcal (970 kJ)
Calories from fat	102.3 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	78.65mg	26%
Sodium	128.79mg	5%
Potassium	95.29mg	2%
Total Carbs	24.9g	8%
Sugars	4.32g	17%
Dietary Fiber	0.7g	3%
Protein	7.66g	15%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	209.84 Kcal (879 kJ)
Calories from fat	92.65 Kcal
		% Daily Value*
Total Fat	10.29g	17%
Cholesterol	71.23mg	26%
Sodium	116.63mg	5%
Potassium	86.3mg	2%
Total Carbs	22.55g	8%
Sugars	3.92g	17%
Dietary Fiber	0.63g	3%
Protein	6.94g	15%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	52.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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