Directions:
- Mix the first two ingredients together in a bowl.
- Heat oil in a non-stick pan.
- Add the crushed chilli-garlic mixture to it.
- Stir-fry briefly for 5-7 seconds.
- Add spring onion and chicken.
- Stir-fry on high heat for 3 minutes.
- Add bell pepper, chestnuts, chicken stock powder and ketchup.
- Stir-fry until the chicken is cooked well on either side.
- Transfer filling onto a plate.
- Allow to cool.
- Divide the filling into 2 parts.
- Place each portion of filling between 2 slices of bread.
- Then, toast the prepared sandwich in your sandwich toaster.
- Serve hot.
- Enjoy with a tall glass of OJ!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.38 Kcal (1182 kJ) | ||
| Calories from fat | 83.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 1% | |
| Sodium | 504.7mg | 21% | |
| Potassium | 286.36mg | 6% | |
| Total Carbs | 41.59g | 14% | |
| Sugars | 9.23g | 37% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 69.3mg | 115% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.9mg | 89% | |
| Calcium | 399.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 166.25 Kcal (696 kJ) | ||
| Calories from fat | 49.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 14% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 1% | |
| Sodium | 297.15mg | 21% | |
| Potassium | 168.6mg | 6% | |
| Total Carbs | 24.49g | 14% | |
| Sugars | 5.43g | 37% | |
| Dietary Fiber | 3.64g | 25% | |
| Protein | 5.07g | 17% | |
| Vitamin C | 40.8mg | 115% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 9.4mg | 89% | |
| Calcium | 235.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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