Crisp Lemon Chicken Recipe

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Ingredients:

Serving

2 egg whites
1/2 cup cornflour
2 tbsp water
350 g chicken tenderloins
1 tbsp oil
spring onion, chopped
1 tbsp cornflour
1/4 cup lemon juice
1 tsp lemon , rind of, grated
1 1/2 cups chicken stock
1 tsp ginger, grated
1 tbsp brown sugar

Directions:

Lemon Sauce:- Mix cornflour with the lemon juice. Mix the lemon rind, stock, ginger, brown sugar and cornflour mixture together in a saucepan.
Bring to the boil and cook for 1 minutes.
Set aside while preparing chicken.
Crisp Chicken:- Lightly beat the egg whites, cornflour and water together.
Dip the chicken in this mixture. Heat the oil in a wok or frying pan and fry the chicken until the juices run clear.
Pour over the lemon sauce and served garnished with chopped spring onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.08 Kcal (813 kJ)
Calories from fat	48.83 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Cholesterol	37.97mg	13%
Sodium	104.99mg	4%
Potassium	95.93mg	2%
Total Carbs	23.55g	8%
Sugars	3.2g	13%
Dietary Fiber	0.03g	0%
Protein	14.33g	29%
Vitamin C	4.4mg	7%
Calcium	5.2mg	1%

Amount Per 100 g
Calories	113.13 Kcal (474 kJ)
Calories from fat	28.46 Kcal
		% Daily Value*
Total Fat	3.16g	8%
Cholesterol	22.13mg	13%
Sodium	61.2mg	4%
Potassium	55.92mg	2%
Total Carbs	13.73g	8%
Sugars	1.86g	13%
Dietary Fiber	0.02g	0%
Protein	8.35g	29%
Vitamin C	2.5mg	7%
Calcium	3.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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