Delicious Hummus Recipe

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Delicious Hummus
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Ingredients
8
Count
Nutrition
132
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Put beans, tahini paste, lemon juice, bean liquid, cumin, salt and garlic into the bowl of a food processor.
  2. Pulse to chop, 10 times, then process 60 seconds; scrape the work bowl.
  3. With the machine running, add the oil in a slow and steady stream; process until the hummus is smooth and creamy, about 3 minutes.
  4. Allow the hummus to sit for 30 minutes before serving to allow the flavors to blend. Serve in a shallow bowl, drizzled with a little EVOO if desired.
  5. Serve with pita chips or wedges and vegetable crudites.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.05 Kcal (553 kJ)
Calories from fat 101.7 Kcal
% Daily Value*
Total Fat 11.3g 17%
Sodium 306.69mg 13%
Potassium 36.29mg 1%
Total Carbs 3.38g 1%
Sugars 0.25g 1%
Dietary Fiber 0.11g 0%
Protein 3.53g 7%
Vitamin C 3.3mg 6%
Iron 0.6mg 4%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 383.83 Kcal (1607 kJ)
Calories from fat 295.63 Kcal
% Daily Value*
Total Fat 32.85g 17%
Sodium 891.46mg 13%
Potassium 105.5mg 1%
Total Carbs 9.84g 1%
Sugars 0.74g 1%
Dietary Fiber 0.31g 0%
Protein 10.25g 7%
Vitamin C 9.7mg 6%
Iron 1.8mg 4%
Calcium 39.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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