Amount Per 1 Serving
Calories	289.14 Kcal (1211 kJ)
Calories from fat	54.25 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	13.16mg	4%
Sodium	54.95mg	2%
Potassium	129.72mg	3%
Total Carbs	48.43g	16%
Sugars	4.35g	17%
Dietary Fiber	1.56g	6%
Protein	10.23g	20%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	6.2mg	1%

Amount Per 100 g
Calories	363.98 Kcal (1524 kJ)
Calories from fat	68.29 Kcal
		% Daily Value*
Total Fat	7.59g	9%
Cholesterol	16.57mg	4%
Sodium	69.18mg	2%
Potassium	163.3mg	3%
Total Carbs	60.96g	16%
Sugars	5.47g	17%
Dietary Fiber	1.96g	6%
Protein	12.88g	20%
Vitamin A	0.2mg	5%
Iron	2.3mg	10%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Body Flattering Oatmeal Raisin Cookies

All-purpose flour, Baking soda, Baking powder, Kosher salt and 12 more..
Cranberry Apple Pecan Bread Pudding With Vanilla Cream Sauce

Apples, peeled and sliced, Lemon juice, Eggs, Sugar and 14 more..
Fresh Pear Cake

Peeled, cored and chopped pears, White sugar and 9 more..
Sand Tarts

Salted butter, softened, plus additional for greasing and 6 more..
Crock-Pot Porridge

Bulgur, Steel cut oats, Rye flakes, Brown rice, Wheat germ and 6 more..
Baked Cake Donuts

Flour, Baking powder, Salt, Butter, Egg, Milk, Vanilla and 2 more..
Rj's Rice Pudding

Grain rice, Water, Raisins, Milk, Sugar, Eggs, separated and 4 more..
Bread Pudding

Eggs, well beaten, Sugar, Milk, Vanilla (to taste) and 6 more..
Carrot Souffle

Carrots, Sugar, Eggs, Vanilla, Nutmeg, Cinnamon, Salt and 1 more..
Vegan French Toast With Coconut Milk & Banana

Banana, Rice milk or 1 cup soymilk, Coconut milk, Vanilla and 5 more..

Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Crazy Delicious Blueberry Pancakes

All-purpose flour, Baking powder, Salt, Sugar, Eggs and 4 more..
Healthy and Delicious Buckwheat Pancakes

Buckwheat flour, Whole wheat flour, Egg, beaten and 6 more..
Delicious Gluten-Free, Dairy-Free, Egg-Free Pancakes

Rice flour (brown or white or mix of both), Tapioca flour and 11 more..
Pancakes
Delicious Scrambled Tofu

Firm tofu and 9 more..
Delicious Breakfast Toast

Whole wheat bread and 4 more..
Delicious Oatmeal (W W Core)

Rolled oats (quick or old-fashioned), Nonfat milk and 3 more..
Delicious Low-Cal Banana Muffins :)

All-purpose flour, Baking powder, Baking soda, Kosher salt and 6 more..
Delicious Puffy Oven-Baked Apple Pancake!

Butter, Apples, peeled, cored and sliced into small wedges and 14 more..
Delicious Baked Cranberry & Apple Breakfast

Granny smith apple, washed , pared and chopped and 5 more..