Delicious Cream Cheese Bean Dip Recipe

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Delicious Cream Cheese Bean Dip
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Ingredients
6
Count
Nutrition
47
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix all ingredients except for the shredded cheese together in Pyrex baking dish (you may have to soften the cream cheese).
  3. Spread the shredded cheese on top.
  4. Bake for about 30 minutes, or until cheese on top is thoroughly melted. Enjoy with chips!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.55 Kcal (195 kJ)
Calories from fat 30.88 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 9.83mg 3%
Sodium 72.22mg 3%
Potassium 25.14mg 1%
Total Carbs 1.88g 1%
Sugars 0.23g 1%
Dietary Fiber 0.24g 1%
Protein 2.2g 4%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 294.1 Kcal (1231 kJ)
Calories from fat 195.14 Kcal
% Daily Value*
Total Fat 21.68g 5%
Cholesterol 62.13mg 3%
Sodium 456.3mg 3%
Potassium 158.84mg 1%
Total Carbs 11.88g 1%
Sugars 1.44g 1%
Dietary Fiber 1.53g 1%
Protein 13.88g 4%
Vitamin C 0.8mg 0%
Iron 1mg 1%
Calcium 357.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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