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Italian-Seasoned Chicken Breasts Recipe

Italian-Seasoned Chicken Breasts Recipe

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Ingredients:

Serving

1 cup uncooked extra long-grain rice
1/3 cup chopped celery
4 skinned and boned chicken breast cutlets (about 3/4 lb.)
1/2 tsp salt, divided
1/8 tsp pepper
1/2 cup italian-seasoned breadcrumbs
1 large egg, beaten
1 tbsp vegetable oil
2 cups hearty tomato blend
2 tbsp chopped fresh parsley
garnish: shredded parmesan cheese

Directions:

Prepare rice according to package directions, adding celery with rice.
Meanwhile, sprinkle chicken with 1/4 tsp. salt and 1/8 tsp. pepper.
Combine breadcrumbs and remaining 1/4 tsp. salt in a shallow dish. Dip chicken in egg; dredge in breadcrumb mixture.
Cook chicken in hot oil in a 10-inch nonstick skillet over medium-high heat 3 to 4 minutes on each side or until lightly browned and done. Remove from skillet, and drain well on paper towels. Keep warm.
Heat 2 cups Hearty Tomato Blend in a small saucepan over medium heat 5 to 6 minutes or until thoroughly heated.
Toss hot cooked rice with parsley, and place on a serving plate. Top with chicken. Spoon Hearty Tomato Blend over chicken and rice. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25524.34 Kcal (106865 kJ)
Calories from fat	6616.96 Kcal
		% Daily Value*
Total Fat	735.22g	1131%
Cholesterol	186mg	62%
Sodium	1502.44mg	63%
Potassium	614.53mg	13%
Total Carbs	3320.56g	1107%
Sugars	1897.76g	7591%
Dietary Fiber	482.75g	1931%
Protein	655.19g	1310%
Vitamin C	5216.3mg	8694%
Iron	4.5mg	25%
Calcium	24585.3mg	2459%

Amount Per 100 g
Calories	2886.29 Kcal (12084 kJ)
Calories from fat	748.25 Kcal
		% Daily Value*
Total Fat	83.14g	1131%
Cholesterol	21.03mg	62%
Sodium	169.9mg	63%
Potassium	69.49mg	13%
Total Carbs	375.49g	1107%
Sugars	214.6g	7591%
Dietary Fiber	54.59g	1931%
Protein	74.09g	1310%
Vitamin C	589.9mg	8694%
Iron	0.5mg	25%
Calcium	2780.1mg	2459%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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