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Delicious Brown Rice, Red Pepper and Currants Recipe

Delicious Brown Rice, Red Pepper and Currants Recipe

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Delicious Brown Rice, Red Pepper and Currants

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Ingredients:

Serving

3 cups cooked brown rice
6 shallots, sliced (i also substituted vidalia onion)
1 red pepper, diced
1/2 cup dried currant (or 1 cup rasins)
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
1/4 cup olive oil
4 tbsp low sodium soy sauce
1/2 lemon juice
1 garlic clove, finelly chopped

Directions:

In the bowl add rice, pepper, shallots, seeds, rasins, or currants.
In the mason jar add olive oil, soy sauce, lemon juice, garlic, shake well, mix with rice mixture. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.99 Kcal (1365 kJ)
Calories from fat	93.43 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	3.31mg	1%
Sodium	379.46mg	16%
Potassium	601.7mg	13%
Total Carbs	53.08g	18%
Sugars	17.97g	72%
Dietary Fiber	6.67g	27%
Protein	9.04g	18%
Vitamin C	36.6mg	61%
Iron	1.8mg	10%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	120.69 Kcal (505 kJ)
Calories from fat	34.59 Kcal
		% Daily Value*
Total Fat	3.84g	16%
Cholesterol	1.22mg	1%
Sodium	140.49mg	16%
Potassium	222.78mg	13%
Total Carbs	19.65g	18%
Sugars	6.65g	72%
Dietary Fiber	2.47g	27%
Protein	3.35g	18%
Vitamin C	13.5mg	61%
Iron	0.7mg	10%
Calcium	26.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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