Directions:
- Preheat oven to 350 degrees. Crush crackers if desired. Mince Garlic. Mix mayonaise, soy sauce, and garlic together. Place fish in baking dish (I use a glass casserole dish). Spoon mayonaise mixture over fish. Turn to coat. Sprinkle with cracker crumbs if desired. Bake for 20 minutes or until fish flakes easily fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 935.36 Kcal (3916 kJ) | ||
| Calories from fat | 599.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.56g | 102% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 2053.48mg | 86% | |
| Potassium | 1564.76mg | 33% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 15.44g | 62% | |
| Protein | 60.26g | 121% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 5.4mg | 30% | |
| Calcium | 248.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 317.04 Kcal (1327 kJ) | ||
| Calories from fat | 203.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.56g | 102% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 4% | |
| Sodium | 696.03mg | 86% | |
| Potassium | 530.38mg | 33% | |
| Total Carbs | 8.23g | 8% | |
| Sugars | 1.13g | 13% | |
| Dietary Fiber | 5.23g | 62% | |
| Protein | 20.43g | 121% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.8mg | 30% | |
| Calcium | 84.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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