Directions:
- Wash and cut the lettuce.
- Slice the salami and pepperoni into 2 inch long strips.
- Add the cup of Monterey Jack cheese.
- Now add the half cup of croutons.
- Toss the salad.
- Then add Italian dressing (to taste).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.98 Kcal (741 kJ) | ||
| Calories from fat | 114.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 38.93mg | 13% | |
| Sodium | 311mg | 13% | |
| Potassium | 174.85mg | 4% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 236.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 156.62 Kcal (656 kJ) | ||
| Calories from fat | 101.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 20% | |
|---|---|---|---|
| Cholesterol | 34.46mg | 13% | |
| Sodium | 275.23mg | 13% | |
| Potassium | 154.74mg | 4% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 1.45g | 7% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 9.84g | 22% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 209.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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