Directions:
- Grease down the waffle iron (Pam spray works magically easily).
- Heat the waffle iron to just below high.
- Pour the waffle mix in the center of the iron (use your sense as to how much-guesstimation is good).
- Cook each waffle for 3 to 5 minutes.
- Remember to re-spray the iron between each cookage (actually I find I can get away with every other time, but just in cases - ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.38 Kcal (923 kJ) | ||
| Calories from fat | 123.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 354.49mg | 15% | |
| Potassium | 41.41mg | 1% | |
| Total Carbs | 21.99g | 7% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 3.25g | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 260.21 Kcal (1089 kJ) | ||
| Calories from fat | 146.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 21% | |
|---|---|---|---|
| Cholesterol | 24.16mg | 7% | |
| Sodium | 418.56mg | 15% | |
| Potassium | 48.9mg | 1% | |
| Total Carbs | 25.97g | 7% | |
| Sugars | 1g | 3% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 3.83g | 6% | |
| Iron | 1.1mg | 5% | |
| Calcium | 43.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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