Deep Fried Wontons Recipe

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Deep Fried Wontons
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Ingredients
8
Count
Nutrition
121
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut chicken in bite size pieces
  2. Melt butter and cook chicken
  3. Add sou sauce and stir
  4. Add chow mein, and other ingredients stir fry for about 3 minutes
  5. Place a tsp filling in center of wonton skin dip finger in water and moisten edges
  6. Grab one corner up over to the opposite
  7. Fry wontons from 8-10 minutes or until crispy
  8. Drain on paper towel
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.49 Kcal (509 kJ)
Calories from fat 45.2 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 51.5mg 17%
Sodium 736.76mg 31%
Potassium 314.79mg 7%
Total Carbs 2.9g 1%
Sugars 0.46g 2%
Dietary Fiber 0.81g 3%
Protein 17.39g 35%
Vitamin C 13.5mg 23%
Iron 0.6mg 3%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 88.34 Kcal (370 kJ)
Calories from fat 32.86 Kcal
% Daily Value*
Total Fat 3.65g 8%
Cholesterol 37.45mg 17%
Sodium 535.72mg 31%
Potassium 228.89mg 7%
Total Carbs 2.11g 1%
Sugars 0.33g 2%
Dietary Fiber 0.59g 3%
Protein 12.65g 35%
Vitamin C 9.8mg 23%
Iron 0.5mg 3%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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