Asparagus-Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves (6 oz each)
1 tbsp dijon mustard
1 green onion, finely chopped
10 asparagus spears, trimmed
3 tbsp crushed butter-flavored crackers
hollandaise sauce:
1/4 cup butter, cubed
2 egg yolks
2 tsp lemon juice
1 tsp water
1/8 tsp salt
1/4 cup sliced almonds, toasted

Directions:

Flatten chicken to 1/4-in. thickness. Spread with mustard; sprinkle with onion. Place asparagus spears down the center of chicken; fold over and secure with toothpicks if necessary.
Place seam side down in an ungreased 8-in. square microwave-safe dish. Sprinkle with cracker crumbs. Microwave, uncovered, on high for 6-8 minutes or until chicken juices run clear. Keep warm.
For sauce, in a small microwave-safe bowl, melt butter. Gradually whisk in egg yolks, lemon juice, water and salt. Microwave, uncovered, at 30% power for 30 seconds or until mixture reaches 160° and is thickened, stirring once. Spoon over chicken. Sprinkle with almonds. Discard toothpicks. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.41 Kcal (2493 kJ)
Calories from fat	412.52 Kcal
		% Daily Value*
Total Fat	45.84g	71%
Cholesterol	274.87mg	92%
Sodium	761.85mg	32%
Potassium	679.51mg	14%
Total Carbs	20.16g	7%
Sugars	3.03g	12%
Dietary Fiber	4.65g	19%
Protein	31.89g	64%
Vitamin C	7.7mg	13%
Vitamin A	0.3mg	9%
Iron	3.9mg	22%
Calcium	142.7mg	14%

Amount Per 100 g
Calories	199.01 Kcal (833 kJ)
Calories from fat	137.88 Kcal
		% Daily Value*
Total Fat	15.32g	71%
Cholesterol	91.87mg	92%
Sodium	254.64mg	32%
Potassium	227.12mg	14%
Total Carbs	6.74g	7%
Sugars	1.01g	12%
Dietary Fiber	1.55g	19%
Protein	10.66g	64%
Vitamin C	2.6mg	13%
Vitamin A	0.1mg	9%
Iron	1.3mg	22%
Calcium	47.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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