Directions:
- Mix prunes, apricots, brown sugar, coconut and almonds together to make filling.
- Place about 2 tsp filling on centre of each wonton skin; moisten edges with water.
- Fold each skin in half to form a triangle; press edges firmly to seal.
- Cover to prevent drying.
- Heat oil (1 to 1-1/2 inches) to 360F degrees.
- Fry 3 to 4 wontons at a time, about 1 minute on each side, turning occasionally, until golden brown; drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.38 Kcal (2041 kJ) | ||
| Calories from fat | 129.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Sodium | 32.78mg | 1% | |
| Potassium | 1274.43mg | 27% | |
| Total Carbs | 89.74g | 30% | |
| Sugars | 51.6g | 206% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 4.6mg | 25% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 310.99 Kcal (1302 kJ) | ||
| Calories from fat | 82.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 22% | |
|---|---|---|---|
| Sodium | 20.91mg | 1% | |
| Potassium | 813.18mg | 27% | |
| Total Carbs | 57.26g | 30% | |
| Sugars | 32.93g | 206% | |
| Dietary Fiber | 4.41g | 28% | |
| Protein | 4.39g | 14% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 2.9mg | 25% | |
| Calcium | 55.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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