Coconut-Crusted Chicken Fingers Recipe

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Ingredients:

Serving

0.5 (10 oz) package tempura mix
0.5 (12 oz) can beer
1 3/4 cups flaked coconut
3/4 cup sliced almonds
1 lb boneless skinless chicken breast half
vegetable oil (for frying )

Directions:

Cut chicken breast into 2 1/2 in strips.
Combine tempura batter mix and beer.
Pour into shallow dish and set aside.
Combine coconut and almonds. Dip each strip into batter mixture and then roll in coconut mixture.
Pour oil to depth of 1 1/2 inches into a dutch oven and heat to 350 degrees. Fry strips, 4 at a time, 2 mins or until golden.
Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.23 Kcal (1831 kJ)
Calories from fat	261.46 Kcal
		% Daily Value*
Total Fat	29.05g	45%
Cholesterol	69.66mg	23%
Sodium	410.85mg	17%
Potassium	608.99mg	13%
Total Carbs	19.58g	7%
Sugars	1.47g	6%
Dietary Fiber	4.4g	18%
Protein	29.93g	60%
Iron	1.5mg	8%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	241.11 Kcal (1009 kJ)
Calories from fat	144.19 Kcal
		% Daily Value*
Total Fat	16.02g	45%
Cholesterol	38.41mg	23%
Sodium	226.57mg	17%
Potassium	335.83mg	13%
Total Carbs	10.8g	7%
Sugars	0.81g	6%
Dietary Fiber	2.43g	18%
Protein	16.5g	60%
Iron	0.8mg	8%
Calcium	40.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
12

PointsPlus

Good Points

saturated fat free

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