Deep-Fried Mozzarella Sandwiches With Tomato Sauce Recipe

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Deep-Fried Mozzarella Sandwiches With Tomato Sauce
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Ingredients:

Directions:

  1. To make the sauce: heat the olive oil in a pan and fry the onion and garlic for 30-60 seconds.
  2. Add the tomatoes to the pan, then the oregano and wine and bring to the boil. Reduce the heat and simmer for 15-20 minutes. Allow to cool slightly.
  3. Place the sauce in a food processor or blender and season with salt and pepper. Blend for a few seconds, leaving the mixture a little chunky. Add the basil leaves to the sauce.
  4. Cut the bread slices into slightly larger discs than the mozzarella slices. Dip one side of the bread slices into the milk and then place a slice of mozzarella on the dry side with some basil leaves. Season the mozzarella with salt and pepper and make a sandwich with the other slice of bread, milk-soaked side on the outside.
  5. Season the eggs with salt and pepper. Coat the sandwiches with the beaten egg.
  6. Heat the oil in a deep-fat fryer and when hot deep fry the sandwiches for about 3-4 minutes until golden and crisp on the outside. Drain on kitchen paper
  7. To serve: reheat the sauce and spoon the hot sauce onto the plate; place 2 mozzarella sandwiches in the middle and serve straight away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.49 Kcal (1120 kJ)
Calories from fat 108.51 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 142.44mg 47%
Sodium 185.83mg 8%
Potassium 486.52mg 10%
Total Carbs 24.6g 8%
Sugars 9.74g 39%
Dietary Fiber 3.99g 16%
Protein 10.72g 21%
Vitamin C 26.9mg 45%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 278.6mg 28%
Amount Per 100 g
Calories 86.6 Kcal (363 kJ)
Calories from fat 35.13 Kcal
% Daily Value*
Total Fat 3.9g 19%
Cholesterol 46.12mg 47%
Sodium 60.16mg 8%
Potassium 157.51mg 10%
Total Carbs 7.96g 8%
Sugars 3.15g 39%
Dietary Fiber 1.29g 16%
Protein 3.47g 21%
Vitamin C 8.7mg 45%
Iron 0.7mg 11%
Calcium 90.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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