Directions:
- Combine flour, salt, and pepper; dredge chicken pieces in flour mixture. Deep fry in hot oil (375°) 15 minutes or until golden brown. Drain chicken well on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.64 Kcal (2301 kJ) | ||
| Calories from fat | 144.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 1039.65mg | 347% | |
| Sodium | 1468.66mg | 61% | |
| Potassium | 925.51mg | 20% | |
| Total Carbs | 20g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 73.02g | 146% | |
| Vitamin C | 63.5mg | 106% | |
| Vitamin A | 11.9mg | 397% | |
| Iron | 24mg | 133% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.21 Kcal (554 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 25% | |
|---|---|---|---|
| Cholesterol | 250.08mg | 347% | |
| Sodium | 353.28mg | 61% | |
| Potassium | 222.63mg | 20% | |
| Total Carbs | 4.81g | 7% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 17.56g | 146% | |
| Vitamin C | 15.3mg | 106% | |
| Vitamin A | 2.9mg | 397% | |
| Iron | 5.8mg | 133% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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