Deconstructed Zucchini Lasagna Recipe

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Deconstructed Zucchini Lasagna
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Ingredients
14
Count
Nutrition
373
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. In a large pot, parboil the rigatoni (about 5 minutes in boiling water), drain and set aside.
  2. In the same large pot, saute the onion and garlic in the olive oil until the onions are transucent. Add the beef and seasonwith the cumin, chili powder, salt and pepper. When the meat is browned, add the tomatos. Mix in the crushed red pepper and basil. Add the pasta, ricotta, zucchini and all but 1/4 cup of parmesan. Mix well.
  3. Transfer to a 2 3/4 quart baking dish and evenly distribute the reamaning parmesan on top of the casserole. Bake uncovered for 45 minutes. It is important not to over cook this dish, or the zucchini will become soggy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.12 Kcal (1562 kJ)
Calories from fat 197.96 Kcal
% Daily Value*
Total Fat 22g 34%
Cholesterol 80.91mg 27%
Sodium 488.1mg 20%
Potassium 365.32mg 8%
Total Carbs 24.12g 8%
Sugars 2.03g 8%
Dietary Fiber 2.1g 8%
Protein 30.55g 61%
Vitamin C 4mg 7%
Iron 16.4mg 91%
Calcium 443.2mg 44%
Amount Per 100 g
Calories 159.65 Kcal (668 kJ)
Calories from fat 84.7 Kcal
% Daily Value*
Total Fat 9.41g 34%
Cholesterol 34.62mg 27%
Sodium 208.85mg 20%
Potassium 156.31mg 8%
Total Carbs 10.32g 8%
Sugars 0.87g 8%
Dietary Fiber 0.9g 8%
Protein 13.07g 61%
Vitamin C 1.7mg 7%
Iron 7mg 91%
Calcium 189.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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