Directions:
- Toss the potatoes with the olive oil to coat them and bake in 425F oven until tender approx 25-30 minutes.
- Whip the cottage cheese until smooth having the consistency of sour cream or use sour cream.
- When the potatoes are cool enough to handle cut a sliver off the bottom of each potato so it will sit upright and with a tiny spoon or melon baller carefully scoop out the inside leaving a sturdy little cup, Use the flesh for another recipe.
- If you wish you may now refrigerate them until ready to serve (overnight is fine) or continue filling them. Potatoes should be at room temperature for serving.
- Sprinkle a bit of pepper inside each cup, fill with cottage cheese or sour cream, top with caviar and serve. Garnish the serving platter with tiny wedges of lemon (Optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.67 Kcal (1008 kJ) | ||
| Calories from fat | 10.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 3% | |
| Sodium | 194.84mg | 8% | |
| Potassium | 887.71mg | 19% | |
| Total Carbs | 52.32g | 17% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 2.8mg | 15% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.92 Kcal (372 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 2% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 3% | |
| Sodium | 71.99mg | 8% | |
| Potassium | 328mg | 19% | |
| Total Carbs | 19.33g | 17% | |
| Sugars | 3.94g | 43% | |
| Dietary Fiber | 2.88g | 31% | |
| Protein | 2.4g | 13% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 1mg | 87% | |
| Iron | 1mg | 15% | |
| Calcium | 32.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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