Decadent Apple Bran Crisp Recipe

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Decadent Apple Bran Crisp
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Ingredients:

Directions:

  1. Peel, slice and core apples, and put in small baking dish.
  2. Sprinkle with remaining ingredients.
  3. Bake at 350 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.71 Kcal (1012 kJ)
Calories from fat 96.07 Kcal
% Daily Value*
Total Fat 10.67g 16%
Cholesterol 27.93mg 9%
Sodium 104.48mg 4%
Potassium 87.62mg 2%
Total Carbs 30.26g 10%
Sugars 14.26g 57%
Dietary Fiber 1.72g 7%
Protein 9.12g 18%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 312.28 Kcal (1307 kJ)
Calories from fat 124.12 Kcal
% Daily Value*
Total Fat 13.79g 16%
Cholesterol 36.08mg 9%
Sodium 134.99mg 4%
Potassium 113.21mg 2%
Total Carbs 39.1g 10%
Sugars 18.42g 57%
Dietary Fiber 2.22g 7%
Protein 11.78g 18%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 17.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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