Directions:
- Crush Bran Flakes cereal to crumbs.
- Melt the 2 teaspoons butter or margarine in a small saucepan. Stir in cereal crumbs. Cook over low heat, stirring constantly until lightly browned. Watch carefully, so not to burn.
- Remove crumbs mixture from heat and stir in lemon zest. Set aside for topping.
- In large frying pan, cook zucchini in the 2 tbsp butter or margarine until almost tender, stirring frequently. Sprinkle with salt and pepper.
- Stir in lemon juice and tomato wedges. Continue cooking until tomatoes are heated.
- Spoon vegetable mixture into serving bowl and top with cereal mixture.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.42 Kcal (312 kJ) | ||
| Calories from fat | 46.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 5% | |
| Sodium | 34.01mg | 1% | |
| Potassium | 211.9mg | 5% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.55 Kcal (375 kJ) | ||
| Calories from fat | 56.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 8% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 5% | |
| Sodium | 40.93mg | 1% | |
| Potassium | 255mg | 5% | |
| Total Carbs | 8.25g | 2% | |
| Sugars | 3.34g | 11% | |
| Dietary Fiber | 1.91g | 6% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 14.6mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 8% | |
| Calcium | 14.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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