Directions:
- Cook the broccoli in the water for 5 minutes, DO NOT drain. Add the remaining ingredients and heat until the cheese melts and the soup is hot. DO NOT boil! Stir frequently to prevent the soup from scorching while heating it, the cheese will stick and the soup will be ruined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.77 Kcal (1196 kJ) | ||
| Calories from fat | 125.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 43.59mg | 15% | |
| Sodium | 1489.99mg | 62% | |
| Potassium | 235.9mg | 5% | |
| Total Carbs | 26.17g | 9% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 14.16g | 28% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 438.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 95.16 Kcal (398 kJ) | ||
| Calories from fat | 41.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 21% | |
|---|---|---|---|
| Cholesterol | 14.51mg | 15% | |
| Sodium | 496.17mg | 62% | |
| Potassium | 78.56mg | 5% | |
| Total Carbs | 8.72g | 9% | |
| Sugars | 1.88g | 23% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 4.72g | 28% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 0.4mg | 6% | |
| Calcium | 146.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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