Ingredients:
- tomato relish recipe follows
- 1/3 cup fried garlic slices( about 6 cloves, sliced thin and fried golden brown ) this is a garnish and really adds to the dish, so don'tsp leave out
- 8 poppadums (found in international stores) fried to golden brown and drained
- 1/2 onion, chopped
Directions:
- Cook cumin seeds, garlic, ginger, and onions in oil for about 2 minutes or until onions are tender.
- Add broth, chicken, and tomatoes and bring to a boil
- Lower heat to medium and add potatoes, cumin, curry paste. and coconut milk.
- Continue to cook on low heat for 15 to 20 minutes.
- Season with salt and pepper to taste.
- Serve over hot cooked rice.
- Serve relish, fried garlic and poppadums on the side.
- Curry paste can be adjusted if too spicy(just cut it down a little)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.18 Kcal (1119 kJ) | ||
| Calories from fat | 88.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Sodium | 477.49mg | 20% | |
| Potassium | 622.31mg | 13% | |
| Total Carbs | 37.99g | 13% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.01 Kcal (368 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 15% | |
|---|---|---|---|
| Sodium | 157.29mg | 20% | |
| Potassium | 205mg | 13% | |
| Total Carbs | 12.51g | 13% | |
| Sugars | 0.93g | 11% | |
| Dietary Fiber | 1.46g | 18% | |
| Protein | 2.02g | 12% | |
| Vitamin C | 6.7mg | 34% | |
| Iron | 1.1mg | 18% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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