Debra's Salmon Rub Recipe

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Debra's Salmon Rub
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Ingredients
7
Count
Nutrition
1207
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp thyme
  • 1 tsp salt
  • 2 tsp olive oil

Directions:

  1. Mix all ingredients well, rub into fish. Grill skin side down, do not turn fish. Grill on low 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1207.21 Kcal (5054 kJ)
Calories from fat 360.57 Kcal
% Daily Value*
Total Fat 40.06g 62%
Cholesterol 527.19mg 176%
Sodium 788.98mg 33%
Potassium 3317.05mg 71%
Total Carbs 2.85g 1%
Sugars 1.7g 7%
Dietary Fiber 0.79g 3%
Protein 207.84g 416%
Vitamin C 0.4mg 1%
Iron 4.1mg 23%
Calcium 211.3mg 21%
Amount Per 100 g
Calories 346.7 Kcal (1452 kJ)
Calories from fat 103.55 Kcal
% Daily Value*
Total Fat 11.51g 62%
Cholesterol 151.41mg 176%
Sodium 226.59mg 33%
Potassium 952.63mg 71%
Total Carbs 0.82g 1%
Sugars 0.49g 7%
Dietary Fiber 0.23g 3%
Protein 59.69g 416%
Vitamin C 0.1mg 1%
Iron 1.2mg 23%
Calcium 60.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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