Directions:
- Boil the pasta in salted water according to package directions.
- Drain well reserving about 1 cup of pasta water.
- When pasta is almost done cooking, sprinkle about one tablespoon of olive oil in a cold nonstick.
- Turn heat on to medium high let pan warm for a minute or two. You want the pan to just be warm when you hold your hand over the surface.
- Add the shrimp, garlic, onion, lemon zest, and pepper flakes (or jalapeno) and cook stirring constantly for 2-3 minutes. Shrimp will just start to turn opaque but not yet pink.
- Add tomatoes, salt, basil, oregano, lemon juice, and white wine. Stir and cook for another 2-3 minutes or until shrimp turn pink.
- Add in the 1 cup reserved pasta water.
- Taste sauce and adjust seasonings to your taste.
- Spoon over drained pasta and garnish with fresh black pepper and grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.44 Kcal (3138 kJ) | ||
| Calories from fat | 242.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.92g | 41% | |
|---|---|---|---|
| Cholesterol | 76.76mg | 26% | |
| Sodium | 2078.07mg | 87% | |
| Potassium | 437.64mg | 9% | |
| Total Carbs | 100.99g | 34% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 25.69g | 51% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 4.4mg | 24% | |
| Calcium | 214.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 261.78 Kcal (1096 kJ) | ||
| Calories from fat | 84.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 41% | |
|---|---|---|---|
| Cholesterol | 26.81mg | 26% | |
| Sodium | 725.87mg | 87% | |
| Potassium | 152.87mg | 9% | |
| Total Carbs | 35.27g | 34% | |
| Sugars | 1.66g | 19% | |
| Dietary Fiber | 1.7g | 19% | |
| Protein | 8.97g | 51% | |
| Vitamin C | 5.5mg | 26% | |
| Iron | 1.5mg | 24% | |
| Calcium | 75mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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