Directions:
- Cook hamburger, onion and green peppers together until done. Drain, Add taco seasoning, mushrooms and tomatoes. Mix this with refried beans and cottage cheese. Grease 11x15-inch pan. Put in a layer of tortilla shells. Layer hamburger mixture, shredded cheese and just keep puttin in layers. Cook at 350 degrees, 30-35 minutes. Let set 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.33 Kcal (2086 kJ) | ||
| Calories from fat | 274.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.52g | 47% | |
|---|---|---|---|
| Cholesterol | 117.67mg | 39% | |
| Sodium | 879.59mg | 37% | |
| Potassium | 609.44mg | 13% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 44.5g | 89% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 3.8mg | 21% | |
| Calcium | 538.2mg | 54% | |
| Amount Per 100 g | |||
| Calories | 188.33 Kcal (789 kJ) | ||
| Calories from fat | 103.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 47% | |
|---|---|---|---|
| Cholesterol | 44.47mg | 39% | |
| Sodium | 332.41mg | 37% | |
| Potassium | 230.32mg | 13% | |
| Total Carbs | 4.24g | 4% | |
| Sugars | 0.92g | 10% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 16.82g | 89% | |
| Vitamin C | 9.8mg | 43% | |
| Iron | 1.4mg | 21% | |
| Calcium | 203.4mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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