Death to Dieters Chicken Lasagna Recipe

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Death to Dieters Chicken Lasagna
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Ingredients
15
Count
Nutrition
453
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Boil water and cook lasagna noodles.
  2. When done, drain and run cold water over them.
  3. Spray a non-stick frying pan with cooking spray.
  4. Cook boneless chicken breasts until done.
  5. Slice into small thinly sliced strips (you can do this before or after cooking).
  6. Saute mushrooms and onions until soft.
  7. Spray 9X13 cooking pan with cooking spray (I use pampered chef stoneware).
  8. Make hollandaise sauce according to package directions and spread a small amount on the bottom of a 9 x13 pan, enough to cover the bottom.
  9. Place a layer of noodles on top of hollandaise sauce.
  10. Cover with half of the chicken and sprinkle with basil, oregano and salt and pepper to taste.
  11. Top with half of the mushroom and onion mixture and then drizzle and spread half of the remaining hollandaise.
  12. Sprinkle with basil and oregano.
  13. Top this with half of the Mozzarella and Parmesan cheeses.
  14. Place all of the asparagus neatly in a layer over cheese.
  15. Repeat the layers, ending with the cheeses.
  16. Cook, uncovered, in 350 F.
  17. Oven for 45- 60 minutes, or until hot and bubbly.
  18. Watch to ensure the cheese doesn't begin to burn, if so, cover with foil in a tent like fashion, which might add to the cooking time.
  19. You need a deep 9X13 pan for this.
  20. Let stand for 15 minutes before cutting.
  21. Serve a salad with a tart dressing to offset the richness, such as my spinach, strawberry and poppyseed salad.
  22. I have never attempted to freeze this, so I don't know how that works.
  23. Considering the asparagus, I don't think it would freeze well.
  24. Note about packaged Hollandaise sauce: Be sure to check pkg directions at the store as ingredients/measurements/pkg yield may differ according to brand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.69 Kcal (1895 kJ)
Calories from fat 248.24 Kcal
% Daily Value*
Total Fat 27.58g 42%
Cholesterol 89.61mg 30%
Sodium 766.46mg 32%
Potassium 468.56mg 10%
Total Carbs 22.34g 7%
Sugars 4.72g 19%
Dietary Fiber 2.37g 9%
Protein 30.33g 61%
Vitamin C 5mg 8%
Vitamin A 0.2mg 6%
Iron 1.9mg 11%
Calcium 539.5mg 54%
Amount Per 100 g
Calories 170.77 Kcal (715 kJ)
Calories from fat 93.64 Kcal
% Daily Value*
Total Fat 10.4g 42%
Cholesterol 33.81mg 30%
Sodium 289.14mg 32%
Potassium 176.76mg 10%
Total Carbs 8.43g 7%
Sugars 1.78g 19%
Dietary Fiber 0.89g 9%
Protein 11.44g 61%
Vitamin C 1.9mg 8%
Vitamin A 0.1mg 6%
Iron 0.7mg 11%
Calcium 203.5mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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