Directions:
- Heat the bacon fat and butter in a pan until sizzling slightly.
- Add potato and spices.
- Cook and stir on high heat for 10 minutes.
- Add a small amount of water and cover 10- 15 minutes, or until potatoes are almost tender.
- Add other vegetables (pepper first) and cook until tender.
- Top with shredded cheese and cover until melted.
- Cooked crumbled bacon would also be good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.89 Kcal (1256 kJ) | ||
| Calories from fat | 109.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 7% | |
| Sodium | 38.07mg | 2% | |
| Potassium | 1105.35mg | 24% | |
| Total Carbs | 41.7g | 14% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.88 Kcal (468 kJ) | ||
| Calories from fat | 41.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 19% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 7% | |
| Sodium | 14.2mg | 2% | |
| Potassium | 412.36mg | 24% | |
| Total Carbs | 15.56g | 14% | |
| Sugars | 1.54g | 16% | |
| Dietary Fiber | 1.81g | 19% | |
| Protein | 2.29g | 12% | |
| Vitamin C | 16.1mg | 72% | |
| Iron | 0.7mg | 10% | |
| Calcium | 17.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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