Dcb: Ouzo & Melon Soup Recipe

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Dcb: Ouzo & Melon Soup
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Ingredients
5
Count
Nutrition
97
Calories
Total time
75
Minutes
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Ingredients:

  • 2 cups cantaloupe
  • 1/4 cup ouzo
  • 1/4 cup brown sugar
  • 1 sprig mint (or dill or fennel, garnish) (optional)

Directions:

  1. Take honeydew, 2 tablespoons ouzo, and 2 tablespoons brown sugar and blend or process until smooth.
  2. Pour into 4 serving bowls and reserve.
  3. Take cantaloupe and remaining ingredients and blend or process until smooth. Gently pour cantaloupe mixture into the center of each bowl on top of honeydew mixture.
  4. Chill.
  5. Serve cold and garnish with a spring of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.37 Kcal (408 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33.25mg 1%
Potassium 438.76mg 9%
Total Carbs 24.32g 8%
Sugars 23.05g 92%
Dietary Fiber 1.77g 7%
Protein 1.77g 4%
Vitamin C 43.1mg 72%
Iron 0.1mg 1%
Calcium 20mg 2%
Amount Per 100 g
Calories 52.3 Kcal (219 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.86mg 1%
Potassium 235.68mg 9%
Total Carbs 13.07g 8%
Sugars 12.38g 92%
Dietary Fiber 0.95g 7%
Protein 0.95g 4%
Vitamin C 23.1mg 72%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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