Directions:
- Have all your fruit prepared and chilled.
- Place honeydew melon into a blender and process until smooth, (do not over process), pour into a bowl and set aside.
- Rinse out blender and process the cantaloupe until smooth; pour into a bowl.
- To each bowl of puréed melon; add 2 tablespoons chilled vodka, 2 tablespoons brown sugar, and 2 teaspoons lime juice, stir well, cover and chill.
- Place sliced strawberries in blender and process until smooth. Pour into a bowl; cover and chill.
- To serve:.
- Pour 1/2 cup of cantaloupe mixture into each of 4 individual bowls.
- Pour 1/2 cup of honeydew mixture in center of cantaloupe mixture.
- Dollop each serving with 2 tablespoons of puréed strawberries in the center.
- Take a wooden tooth pick, place it below the surface of the strawberry purée and without lifting it, pull it to the edge of the bowl, passing through the honeydew and cantaloupe purées. Repeat this all the way around the bowl. For an even more decorative pattern, starting from the edge of the bowl (in-between the stripes you have just made), place the tooth pick into the cantaloupe purée and pull it in the opposite direction to the center of the bowl, passing through the honeydew purée ending in the strawberry purée. You can do more simple decorative pattens by making random swirls, waves, or wiggly lines. It is a blank canvas, have fun.
- Garnish with a sprig of mint. (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.74 Kcal (1004 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 51.14mg | 2% | |
| Potassium | 744.02mg | 16% | |
| Total Carbs | 53.03g | 18% | |
| Sugars | 49.98g | 200% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 100.7mg | 168% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.22 Kcal (277 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.13mg | 2% | |
| Potassium | 205.52mg | 16% | |
| Total Carbs | 14.65g | 18% | |
| Sugars | 13.81g | 200% | |
| Dietary Fiber | 1.09g | 16% | |
| Protein | 0.91g | 7% | |
| Vitamin C | 27.8mg | 168% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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