Cool Melon Sipper Recipe

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Cool Melon Sipper
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Ingredients
5
Count
Nutrition
79
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. Arrange 1 cup cantaloupe and 1 cup honeydew on a baking sheet. Freeze for 2 hours.
  2. Remove melons from freezer.
  3. Place all ingredients in a blender and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.46 Kcal (333 kJ)
Calories from fat 12.96 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 0.48mg 0%
Sodium 41.34mg 2%
Potassium 342.69mg 7%
Total Carbs 15.79g 5%
Sugars 15.2g 61%
Dietary Fiber 1.18g 5%
Protein 2.14g 4%
Vitamin C 32.7mg 54%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 49.13 Kcal (206 kJ)
Calories from fat 8.01 Kcal
% Daily Value*
Total Fat 0.89g 2%
Cholesterol 0.3mg 0%
Sodium 25.55mg 2%
Potassium 211.86mg 7%
Total Carbs 9.76g 5%
Sugars 9.4g 61%
Dietary Fiber 0.73g 5%
Protein 1.32g 4%
Vitamin C 20.2mg 54%
Calcium 27.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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